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Feb 18, 2015

Back in 2013 I went to a meditation retreat near Chiang Mai Thailand and met my meditation leader Tawachai. For 3 days he guided me through the process of meditation, but at the same time we were able to have a fun time. When I heard he was coming to my city in Germany during a trip around Europe, I was excited to have him stay with me.

He teaches the process of mindful meditation, which I believe is the key to any successful person. This allows you to monitor your thoughts to help identify and eliminate and negative thoughts that creep in. By doing this you can train your mind to stop jumping around from place to place like a monkey, but rather calm it down and learn to focus on what you need. If you have goals, this will surely help you achieve them!

I am sorry for the audio quality, it was recorded on my phone as I do not yet have the necessary audio equipment to do in studio interviews